There are many foods available to us which offer a wide array of health benefits. Some of the foods which have been previously praised for their health and nutrition value include: broccoli, soy, salmon, peanuts and garlic. However, constant research has revealed exciting discoveries about other beneficial foods. In this article I will list the most current, top-five super foods.

1. Walnuts. Walnuts are one of the best sources of plant protein and they contain magnesium, omega 3 fatty acids, and various antioxidants (such as Vitamin B and Vitamin E).
2. Flax seed. Flax seed is a great source of omega 3 fatty acid for vegetarians. It has also proven to offer heart-health benefits and reduce the risk of various diseases, including cancer.
3. Pomegranate. Pomegranates are rich in three important antioxidants, including: polyphenols, tannins, and anthocyanins. The juice made from this fruit offer levels of antioxidants that are much higher than in any other fruit juice, tea, or red wine.
4. Salmon. A perfect substitute for meat. Salmon is a rich source of protein and omega 3 fatty acids. This particular food has been on the top five super foods since for more than a decade.
5. Dark greens. All dark green vegetables are rich in vitamin A, vitamin C, iron, phytonutrients, and calcium. Furthermore, given that they are also rich in fiber, they are great at helping us feel full longer and improve our metabolic activity.

Eating these 5 super foods can also help you lose weight. Healthy nutrition such as this can improve our metabolic activity and reduce the risk of high calorie intake. That is why quick weight loss is easily attainable to those who consume healthy diets. So don’t be afraid to try these super fruits or any other herbal remedies which can help you attain better health.